Therapeutic Rebellion

Some of you have noticed that I have been 'away' for the past week or so. I didn't expect to take a break. Midweek last week I just hit sort of a wall. It was a type of mental block. I felt like I needed to take a bit of a rest from some of my daily tasks. That's what I did - and it felt great!

I had nothing urgent that I needed to attend to. I knew that the earth would not stop revolving if I stopped doing a few of my daily chores. Guess what? It didn't!

I did some special projects that I normally wouldn't have had time to tackle. I spent a lot more time than usual taking walks and hiking. I spend a lot of time thinking and writing. It felt good to just let my brain off the hook for a little while.

It was like a mini-vacation. I got a ton done, but it was different from my usual list of tasks.

It's important to give ourselves little 'time outs' once in a while. We need some 'down time' - whatever that means to us. If you're very cerebral like me, you might need more physical activity to balance it out. If your work is physically demanding, you might need to lie in a hammock once in a while!

Listen to what you need, and to the best of your ability - give it to yourself!

My little rebellion is over. I'm back!